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Lose Baby Weight

Giving mums healthy eating, exercise and lifestyle tips to help mums lose their baby weight safely

  1. RhianAllen1's Avatar

    Can Herbal Teas Help With Weight Loss?

    by
    RhianAllen1
    , 31-03-2012 at 17:12 (Lose Baby Weight)
    There are two schools of thought about coffee and weight loss. Some say that it can help your metabolism and weight loss and others say it is a stimulant and causes us to crave more bad foods.

    Either way, if you are breastfeeding too much caffeine should be avoided (as it can lead to an unsettled baby) and too much is certainly not good to have whether you are breastfeeding or not so what are some alternatives when you want a warm drink?

    I am a HUGE fan of herbal teas. ...
    Categories
    ‎ Bub Hub , ‎ Breastfeeding , ‎ Pregnancy , ‎ Pregnancy Nutrition , ‎ Parenting , ‎ Recipes & Food , ‎ Weight Loss
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  2. RhianAllen1's Avatar

    When You Are Too Tired To Exercise

    by
    RhianAllen1
    , 16-03-2012 at 10:25 (Lose Baby Weight)
    Tiredness is one of the toughest things about being a mum. Gone are the days when you can sleep in and get an extra 60 minutes in (oh how I would LOVE that right now!!) and as we all know getting motivated to do any exercise when you are exhausted is pretty hard.

    I get over 100 emails a day from mums asking for help on weight loss and around 50% of those are asking for help to overcome tiredness so that they can exercise - so it is a very common issue and it does go hand in hand ...

    Updated 16-03-2012 at 10:29 by RhianAllen1

    Categories
    ‎ Bub Hub , ‎ Pregnancy , ‎ Pregnancy Nutrition , ‎ Parenting , ‎ Weight Loss
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  3. RhianAllen1's Avatar

    When To Lose Weight Post Pregnancy

    by
    RhianAllen1
    , 14-03-2012 at 20:32 (Lose Baby Weight)
    Losing baby weight can be hard work and for some mums they want to lose their weight as soon as they have their baby. However, the reality of trying to lose the weight when you have a new born to care for, are sleep deprived, are recovering from the birth and have hormones all over the place can make the weight loss process very hard.

    Because of this we don’t recommend even thinking about losing the weight until you feel 100% ready to do so. For some mums this could be soon after ...
    Categories
    ‎ Bloggers Guide , ‎ Bub Hub , ‎ Breastfeeding , ‎ Pregnancy , ‎ Pregnancy Nutrition , ‎ Parenting
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