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Lose Baby Weight

Giving mums healthy eating, exercise and lifestyle tips to help mums lose their baby weight safely

  1. RhianAllen1's Avatar

    Apple Cups - Sweet Weekend Treat

    by
    RhianAllen1
    , 04-08-2012 at 10:58 (Lose Baby Weight)
    If you are looking for a sweet treat this weekend that isn’t full of junk then try our recipe for apple cups which to make life even easier can be made in the microwave.

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    Microwave Apple Cups
    Ingredients
    • 2 apples
    • 75g dried apricots, ready to eat
    • 75g prunes, ready to eat
    • 1 tbsp runny honey or agave nectar
    • 1 tsp. mixed spice
    • Zest and juice of 1 orange
    Directions
    1. Halve each apple through the stem. Scoop out the
    ...

    Updated 04-08-2012 at 11:04 by RhianAllen1

    Categories
    ‎ Bub Hub , ‎ Budget Recipes , ‎ Family and Baby Recipes , ‎ Recipes & Food , ‎ Weight Loss
    Comments 0 Comments
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  2. RhianAllen1's Avatar

    Low Fat Spanish Omelette

    by
    RhianAllen1
    , 20-07-2012 at 11:30 (Lose Baby Weight)
    Eggs are not only packed full of nutrition but they are tasty, cheap and really versatile when cooking. One of my favourite egg recipes is a Spanish omelette - have a look at the recipe below:

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    Spanish Potato Omelette

    Ingredients
    • 3 medium sized potatoes
    • 1/2 a cup of lean chopped up ham
    • 1 large red onion
    • 2 garlic cloves
    • 2 large red peppers
    • 6 eggs
    • 3 tbsp. oil or cooking spray to save on calories
    • Salt and pepper
    ...
    Categories
    ‎ Bub Hub , ‎ Budget Recipes , ‎ Family and Baby Recipes , ‎ Recipes & Food , ‎ Weight Loss
    Comments 1 Comment
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  3. RhianAllen1's Avatar

    Lemon & Cauliflower Immunity Booster Recipe

    by
    RhianAllen1
    , 12-07-2012 at 11:58 (Lose Baby Weight)
    It is that time of year where the sound of the cough and sniffles is all too common place and where we all feel a bit grotty!

    So try this great little side dish to go with your dinner tonight that is packed full of nutrients and immune boosting properties - and which is really easy to make!

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    Lemon & Garlic Cauliflower
    The garlic and lemon in this recipe turn golden and caramelised in the oven, giving you cauliflower with a real ...
    Categories
    ‎ Bub Hub , ‎ Budget Recipes , ‎ Health , ‎ Recipes & Food , ‎ Weight Loss
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  4. RhianAllen1's Avatar

    Foods to eat & avoid in breastfeeding

    by
    RhianAllen1
    , 15-06-2012 at 13:53 (Lose Baby Weight)
    When a mum is breastfeeding it is really important to eat a diet good in nutrients and to avoid any kind of diet that severely restricts calorie intakes and which contain weight loss accelerants or chemicals.

    Our bodies burn approximately 500 calories per day when breastfeeding so we also need to consume more food to provide our body with the energy to produce the milk and healthy snacks during the day are a great way to boost your calorie intake.

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    Categories
    ‎ Bub Hub , ‎ Breastfeeding , ‎ Parenting , ‎ Recipes & Food , ‎ Weight Loss
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  5. RhianAllen1's Avatar

    Low Fat Chicken Tikka Masala

    by
    RhianAllen1
    , 19-05-2012 at 15:23 (Lose Baby Weight)
    To me a curry is the ultimate comfort food and my favourite choice is a Chicken Tikka Masala, but if you order one from your local take away, chances are that it will packed with oil, cream and won't do your waist lines and health any favours at all!

    But as we love the taste so much we wanted to create a healthier version, without the excess calories and fat so it could still be enjoyed if you were watching your weight. And this recipe is now a firm fixture on my family's menu. Give ...
    Categories
    ‎ Bub Hub , ‎ Budget Recipes , ‎ Recipes & Food , ‎ Weight Loss
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