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Lose Baby Weight

Giving mums healthy eating, exercise and lifestyle tips to help mums lose their baby weight safely

  1. RhianAllen1's Avatar

    Prawn, Tomato & Coconut Curry

    by
    RhianAllen1
    , 09-05-2012 at 07:53 (Lose Baby Weight)
    As the weather gets cooler our bodies seem to cry our for warm and comforting foods - and one of my favourites is a curry! Unfortunately most curries can be high in fat so a no no if you are trying to lose weight.

    However, there are lots of ways to cut the calories and fat down on a curry and below is one of my absolute favorites which is a prawn, tomato and coconut curry - and it is low calorie!

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    My Prawn Curry Recipe (serves 2)
    ...
    Categories
    ‎ Bub Hub , ‎ Budget Recipes , ‎ Recipes & Food , ‎ Weight Loss
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  2. RhianAllen1's Avatar

    Ditch Spaghetti For Soba Noodles

    by
    RhianAllen1
    , 02-05-2012 at 12:40 (Lose Baby Weight)
    One of my all time favourite foods is Soba noodles which I use as a healthy alternative to white spaghetti. Soba noodles are made from buckwheat and are high in fibre, are a low GI food and contain lots of nutrients which are lacking in white processed spaghetti.

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    What are the health benefits in soba noodles?

    • High in protein which is essential for good health
    • The protein in soba noodles has been shown to reduce cholesterol
    ...

    Updated 02-05-2012 at 14:27 by RhianAllen1

    Categories
    ‎ Bub Hub , ‎ Budget Recipes , ‎ Pregnancy , ‎ Pregnancy Nutrition , ‎ Recipes & Food , ‎ Weight Loss
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  3. RhianAllen1's Avatar

    Easter Chocolate Survival Tips

    by
    RhianAllen1
    , 06-04-2012 at 11:00 (Lose Baby Weight)
    I can't believe it is Easter already - this year is flying by! So now we all have 4 fantastic days off to be with our family and relax. Love it! But most of us tend to overeat at Easter and eat enough chocolate to feel sick ten times over! And if you are trying to be healthy or shed any kilos this can be a bit of a disaster for our weight loss plans!

    But Easter doesn't have to mean over indulging in the chocolate and it doesn't have to mean depriving yourself either. The key ...
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    ‎ Bub Hub , ‎ Recipes & Food , ‎ Weight Loss
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  4. RhianAllen1's Avatar

    Low Fat Chocolate Mousse - Perfect For Easter

    by
    RhianAllen1
    , 25-03-2012 at 17:29 (Lose Baby Weight)
    Easter is such a great time of year and it is a great time for getting together with your family and eating tasty food. However most of us are guilty of over indulging and eating a little bit too much of the wrong foods - and way too many Easter eggs!

    But eating yummy food doesn't have to mean eating high calorie or high fat foods - and I have found this out myself after experimenting with hundreds and hundreds of healthy recipes over the past few years and creating lower fat     ...
    Categories
    ‎ Bub Hub , ‎ Budget Recipes , ‎ Recipes & Food , ‎ Weight Loss
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  5. RhianAllen1's Avatar

    Low Fat & Healthy Spaghetti Bolognaise

    by
    RhianAllen1
    , 17-03-2012 at 15:21 (Lose Baby Weight)
    If you are watching your weight or just trying to eat more healthily it doesn't mean that you have to eat tasteless or boring food and one of my favourite healthy and tasty dishes which is a hit with all the family is a healthy version of spaghetti bolognaise - which is also SUPER easy to make!

    I like to make a big batch of this on a Sunday and freeze portions to eat during the week and the great thing for me is that my toddler likes it too.

    Name: Screen shot 2012-03-17 at 4.01.55 PM.jpg Views: 745 Size: 24.5 KB ...
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    ‎ Bub Hub , ‎ Budget Recipes , ‎ Pregnancy Nutrition , ‎ Pregnancy , ‎ Recipes & Food , ‎ Weight Loss
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