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Lose Baby Weight

Giving mums healthy eating, exercise and lifestyle tips to help mums lose their baby weight safely

  1. Does Breastfeeding Help Weight Loss?

    For every mum who tells me that they lost weight whilst breastfeeding there is another mum who tells me that they gained weight whilst breastfeeding. But I find a common experience seems to be that breastfeeding helps to lose some initial weight (as well as shrinking the uterus) for the first few weeks/months then the weight loss stops.

    The point which is clear is that every woman is different and every mum's experience with how their body reacts to breastfeeding is different. ...

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