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Lose Baby Weight

Giving mums healthy eating, exercise and lifestyle tips to help mums lose their baby weight safely

  1. RhianAllen1's Avatar

    Top Tips For Post Pregnancy Weight Loss

    by
    RhianAllen1
    , 25-06-2012 at 13:28 (Lose Baby Weight)
    When we have had a baby, our priorities in life change dramatically and often looking after our own health is often on the bottom of the list. Post pregnancy weight loss is also a very sensitive subject and many mums don't even start to think about losing any pregnancy weight for a good couple of years post baby - which is totally natural as life is challenging enough trying to bring your little ones up and no one should ever feel pressure to lose weight and you should only do it for yourself ...
    Categories
    ‎ Bub Hub , ‎ Recipes & Food , ‎ Weight Loss
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  2. RhianAllen1's Avatar

    Foods to eat & avoid in breastfeeding

    by
    RhianAllen1
    , 15-06-2012 at 13:53 (Lose Baby Weight)
    When a mum is breastfeeding it is really important to eat a diet good in nutrients and to avoid any kind of diet that severely restricts calorie intakes and which contain weight loss accelerants or chemicals.

    Our bodies burn approximately 500 calories per day when breastfeeding so we also need to consume more food to provide our body with the energy to produce the milk and healthy snacks during the day are a great way to boost your calorie intake.

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    Categories
    ‎ Bub Hub , ‎ Breastfeeding , ‎ Parenting , ‎ Recipes & Food , ‎ Weight Loss
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  3. RhianAllen1's Avatar

    Top Five Super Foods

    by
    RhianAllen1
    , 01-06-2012 at 22:46 (Lose Baby Weight)
    The term 'super foods' is given to foods that have an extra nutritional benefit and help to nourish our bodies in a variety of ways. We have listed 5 of our favourite super foods to include in your diet below - give them a try and see if you feel better for it

    Our Favourite 5 Super Foods

    Name: berries.jpg Views: 1376 Size: 83.8 KB

    Berries: berries contain bags of essential vitamins, such as potassium, vitamin C, flavonoids and fibre. The fibre found in berries helps you to lose ...
    Categories
    ‎ Bub Hub , ‎ Pregnancy Nutrition , ‎ Pregnancy , ‎ Recipes & Food , ‎ Weight Loss
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