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Pregnancy Nutrition

  1. Top Five Super Foods

    The term 'super foods' is given to foods that have an extra nutritional benefit and help to nourish our bodies in a variety of ways. We have listed 5 of our favourite super foods to include in your diet below - give them a try and see if you feel better for it

    Our Favourite 5 Super Foods


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    Berries: berries contain bags of essential vitamins, such as potassium, vitamin C, flavonoids and fibre. The fibre found in berries helps you to lose ...
  2. Slow Cooker Italian Vegetables

    I LOVE my slow cooker. Saves me so much time and means I can throw some ingredients in the pan and a few hours later I have a tasty dinner ready to go. Plus you can use really healthy and low fat ingredients which means it is also great for getting that comfort food hit over winter without the calories and fat.

    One of my family's favourites is when I cook up Italian Vegetables - even bub likes it.
    It is tasty, easy and bursting with flavour - a win win. See my recipe below and ...
  3. Ditch Spaghetti For Soba Noodles

    One of my all time favourite foods is Soba noodles which I use as a healthy alternative to white spaghetti. Soba noodles are made from buckwheat and are high in fibre, are a low GI food and contain lots of nutrients which are lacking in white processed spaghetti.

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    What are the health benefits in soba noodles?

    • High in protein which is essential for good health
    • The protein in soba noodles has been shown to reduce cholesterol
    ...
  4. Why Fizzy Drinks Are Not Good For Weight Loss

    Many of us drink diet soft drinks in the mistaken belief that they are good for weight loss and even good for our health but the truth is that they are not good for us and we should try and cut back on them as much as we can.

    Even though they have virtually no calories they are packed full of artificial sweetener and phosphorus. When we eat foods or have drink with artificial sweetener the artificial sweetener sends a message to our brains that food is coming, but when it doesn't ...
  5. Healthy & Tasty Pearl Barley Soup

    If you ate too much of the wrong foods over the Easter weekend (yes I did too ) then try making this delicious and healthy pearl barley soup to help your system to recover from all the junk and put back some good nutrients in your body.

    This one is one of my favourites and I like to make a big batch and freeze it for snacks during the day or light lunch when I am too busy to cook

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    Pearl barley and vegetable soup (serves 4)
    ...
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