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Health

  1. Eat well, be well...

    by , 01-08-2012 at 07:08 (Searching to make mum's life easier)
    Disappointed with only a 200gram loss at the last weigh in, this week has been all about nutrition, as I'm sure it is snacks (and willpower!) that are letting me down.

    I've never paid much attention to nutrition previously... I'd eat well, enjoy my food, and not really worried myself with the details.
    But now I'm trying to shed some weight, it seems I really need to put more effort into a healthy balance and eating right.
    Not knowing where to start, I got some tips from ...
    Categories
    Bub Hub , ‎ Health , ‎ Recipes & Food , ‎ Product Reviews , ‎ Weight Loss
  2. Health Mummy? Absolutely!

    by , 25-07-2012 at 07:39 (Searching to make mum's life easier)
    It's week 2 of the great jeans challenge and happy to declare a 1/2 kg weight loss!

    What I've discovered this week from the Lose Baby Weight plan is all the ingenenious ways to fit movement and exercise into my every day.
    I don't have the time or the finances to justify a gym membership, so it's up to me and the things around my house to burn some calories.

    Here are just some of the exercise tips from the week:

    1) Dancing with bub
    I never thought ...
  3. The great weight loss begins

    by , 13-07-2012 at 14:40 (Searching to make mum's life easier)
    As reluctant as I am to face up to it, like most normal pregnant women I gained a few extra kilo's when pregnant.

    Maybe it was the reduction in exercise, or maybe it was the wall of Tim-Tams that was impossible to ignore whenever I went to Woolies.

    Regardless of the cause, now the 6 week check up is long gone I'm desperate to try and get back into shape... because at the moment, I look at myself and to be honest, don't feel like me at all.

    Aside from the ...
  4. The perfect remedy for the 'Man-Cold'

    by , 08-07-2012 at 14:50 (Searching to make mum's life easier)
    We've all been there.

    It's 4am, when you hear a feint coughing and then a splutter coming from the other side of the bed.

    You hold your breath, hoping that you had imagined it.

    But then you hear it again, a little louder, and you know… the Man-Cold* has arrived on your doorstep.

    You are fairly sure it’s the same cold that your three year old has just recovered from… the same one that, aside from the gross green stuff streaming out of ...

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