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Healthy Mumma

I am a nutritionist and 1st time mum to my beautiful baby girl Billie, our little angel had a healthy and safe arrival in January 2011. We are also very excited at welcoming our second child into the world in June 2012. We will have 2 little ones under 17 months!

My blog will let you know the secrets on how to make the most of your pregnancy and share with you my tips & tricks to feeling as well as possible during this amazing time! I have lots and lots of information for you as well as some great links and resources. Whether its foods, recipes, supplements, yoga, I have it covered! Also few coping mechanisms in dealing with 2 little ones under 17 months!

  1. Healthy Mumma's Avatar

    Healthy Winter Nesting

    by
    Healthy Mumma
    , 22-05-2012 at 13:11
    So apparently we are on track for the driest May to date - warm sunny days but chilly nights and mornings! Most people turn to easy comfort food as Winter approaches but there are healthy yummy ways around that!

    With my second child due next month, I am busy preparing my freezer for the times I am too tired to cook! Here are my little tips:

    1. When cooking healthy soups, stews & casserole's, make enough to freeze a few meals.
    2. Add quinoa to soups or casseroles     ...
    Categories
    ‎ Pregnancy , ‎ Pregnancy Nutrition , ‎ Infant nutrition , ‎ Recipes & Food
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  2. Healthy Mumma's Avatar

    Preparing for baby number 2!

    by
    Healthy Mumma
    , 02-05-2012 at 19:11
    Firstly my apologies for my lack of blog! I am now coming into week 33 of my pregnancy and my 15 month old little adorable toddler girl is becoming somewhat a handful!
    I can't help but think, come next month- how will I cope?!
    It is abut now that I am thinking about my birth preparation. Here is a small list of my natural essentials:
    - Rescue Remedy (drops or lozenges are great!)
    - Rescue Remedy Sleep (a few drops before bed to help with restless nights)
    - A good quality ...
    Categories
    ‎ Pregnancy , ‎ Pregnancy Nutrition , ‎ Labour and Birth
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