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  1. Healthy Mumma's Avatar

    Sleep Problems in Pregnancy

    by
    Healthy Mumma
    , 02-03-2012 at 14:11
    The other night I was in bed for 9 hours and I think sleep made up for 2 or 3 of that! Sound familiar?

    We do know that it is common knowledge in pregnancy that sleep disturbances are there to deal with. My experience earlier in the week was not fun, especially when you have a toddler to entertain the next day!

    My tips to try get through these nights:
    • avoid caffeine (as you really should in pregnancy!) in the afternoon. Or if you are sensitive to it, make it a weak
     ...
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  2. Healthy Mumma's Avatar

    Foods to watch out for in Pregnancy - Part One

    by
    Healthy Mumma
    , 26-10-2011 at 09:58
    As well as being such an amazing and beautiful time, pregnancy is also a time to be cautious of your body, what you do to it and put into it. A time also, to unfortunately give up some of those little treats we love to eat! This week, I will chat about what foods we are told to avoid in pregnancy and why.

    Seafood - as a rule, avoid all un-cooked or raw seafood, fresh (ready-to-eat) prawns, sashimi, sushi, smoked seafood, mussels and oysters. Cooked seafood should be served very hot     ...
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