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Pregnancy

  1. Chicken Satay from Eating for Two


    CHICKEN SATAY

    Unless you are allergic to peanuts you can eat peanuts and indeed any nuts when you are pregnant..

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    Ingredients

    2 garlic cloves
    1 tbsp chopped root ginger
    3 tbsp peanut butter
    2 tbsp cider vinegar or rice wine vinegar
    3 tbsp soy sauce
    3 tbsp dark brown sugar
    1 small chilli de-seeded
    3 tbsp lime juice
    1 tbsp ground nut oil
    1 small shallot
    Salt
    ...
  2. When you're eating for two ...


    Tips and Truths about eating during pregnancy

    While there's a lot of information on vitamins and minerals out there, the first ones to think about, as early as possible in your pregnancy or even beforehand, are folic acid and vitamin D.Taking supplements of folic acid, a B vitamin, have been shown to reduce the risk of spina bifida and other neural tube defects.

    • In the last few months of your pregnancy, precook and freeze as many meals (eg Beef Lasagne)
    ...

    Updated 04-06-2012 at 15:29 by Annabel Karmel

    Categories
    Pregnancy , ‎ Pregnancy Nutrition

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