View Full Version : Advice Needed
Hi, I need a little help. I have been using the Save Our Sleep routine and it has worked so well. But i no longer have the book :crying: . And my DD is 8 1/2 months old. So i need to know the next routine. I think it starts at 9months of age. But im really happy to explore other routines for the 9month olds. So any advice or routines would be so helpful. :thumbsup:
I also use the Save our Sleep routines. The 9-12 months routine is as follows:
7am - Milk Feed
8am - Solids
9.30am - Sleep
11am - Milk Feed - but only feed half the usual amount or breast feed for half the time
12 noon - Solids
1.30pm - Sleep. When baby wakes up give half the usual Milk Feed. Don't let baby sleep past 4.15pm
5pm - Solids
6pm - Bath
6.40pm - Milk Feed
7pm - Bed
The book recommends that you move to this routine by 5 minutes each day. So at about 8 and a half months you start moving the sleeps to 9.05am and 1.05pm for 5 days, then to 9.10am and 1.10pm and so on. This means that by 9 months and one week you will be fully over onto the new routine.
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