diet sin confession

[bronny-jane]

ok do you do something that you shouldnt do to lose weight....

i dont eat breakfast, i never have...im not hungry till midday, but i do make up for it with the amount of milk i drink in my coffee...almost a litre a day..skim of course:D

so what do you do thats a big no no:laughing:

[babylover111]

I drink a lot of diet coke :o

[kiah]

Often i don't eat until about 10:00am or later (up at 5 am). I only eat when my bod is hungry. In the morning i drink heaps of lemon in water instead.

[Lirael]

i eat at least one biscuit a day :laughing: not for too long though, Im discovering so much has gluten:( i sooo wanted sultana bran today but I couldnt have it.

[bronny-jane]

im so addicted to coke zero:D

[Bewitched]

At the moment i am drinking too much water, to curb my cravings, which in turn makes me whizz like a race horse, soooo i am off shopping now for fat free snacks, anyone got some good suggestions for fat free tv snacks? Love to know some!

I have spent nearly a whole week not eating anything processed and geez i feel SO GOOD :)

[Bewitched]

im so addicted to coke zero:D

At least its a good alternative to regular coke :thumbsup: and i think it tastes better too, what do you think?

[bronny-jane]

i have a thing for le snacks:laughing:

[Ana Gram]

emotional eating :o

[bronny-jane]

At least its a good alternative to regular coke :thumbsup: and i think it tastes better too, what do you think?

yeah i love it, it tastes like the coke the use in bourbon and coke mixes..... i always have coke zero here:D

[bronny-jane]

emotional eating :o

yeah i was bad at it chelle...but its been almost 2 weeks and i only eat for hunger...something has just clicked this time

[Lirael]

At least its a good alternative to regular coke :thumbsup: and i think it tastes better too, what do you think?

no its not. it has as much sodium as a packet of chips.


emotional eating :o

me tooooo:yes:

[Bewitched]

no its not. it has as much sodium as a packet of chips.



me tooooo:yes:

Really? But compared to drinking regular coke it must be better?? Or no?

[Lirael]

um to be honest I wouldnt drink any coke at all.

[babylover111]

Pepsi max has the lowest amount of sodium i think?

[bronny-jane]

um to be honest I wouldnt drink any coke at all.

:eek: i love it, i judge my food by calories...i dont care if it has something nasty in it, im a pack a day smoker:laughing:

[bekkyboo]

At the moment i am drinking too much water, to curb my cravings, which in turn makes me whizz like a race horse, soooo i am off shopping now for fat free snacks, anyone got some good suggestions for fat free tv snacks? Love to know some!

I have spent nearly a whole week not eating anything processed and geez i feel SO GOOD :)
Do be careful with excessive water....

Maybe a wives tale but i was told that too much water (prob more the fact too much in short space of time) can make the brain swell - you feel as you get a headache... hmmmmm cant remember the truth in this now...

[Ana Gram]

This week has been really bad on the emotional eating for me.

[bekkyboo]

Do be careful with excessive water....

Maybe a wives tale but i was told that too much water (prob more the fact too much in short space of time) can make the brain swell - you feel as you get a headache... hmmmmm cant remember the truth in this now...
Here...

Can You Really Drink Too Much Water?

In a word, yes. Drinking too much water can lead to a condition known as water intoxication and to a related problem resulting from the dilution of sodium in the body, hyponatremia.

Go to the link if you want to know more about what it does to the body... and yeah, it was not so much how much - but how fast you drink it.

[bronny-jane]

i have to cook 2 different dinners at night...and secretly sometimes i'd rather eat lasagna, then another chicken stir fry...or a good old sausage sanga:laughing:

[Lirael]

*drools* someone was having sausages and onions last night. I was sooo hungry for it! I love BBQs

[Bewitched]

Thanks bekky boo, will check it out for sure :)

mmmm...sausage sangas, i want one now :( !! :laughing:

[bronny-jane]

*drools* someone was having sausages and onions last night. I was sooo hungry for it! I love BBQs

bbq's rock:laughing:

[bekkyboo]

no problem Lisa.... i did this one night, But i think was drinking 1litre every 30min or so.... not good...

[babylover111]

bbq's rock:laughing:
Ive done a trick that worked fantastically, I bought organic sausages :barf: they're low in fat and if you like them then thats great but I found them disgusting. So while I was eating it I pretend that's what a normal sausage tastes like and since then I've never had a craving for one again :thumbsup:

[lachys_mama]

I'm really norti i eat basically what i want but in smaller portions (instead of having 4 pieces of pizza i'll have 1 maybe 2 max) and i work out every night bar weekends at the gym... my philosophy is that if you tell yourself you can't have things you want it more so i just have little bits of everything it has worked for me (i've lost 21kg now) BUT it takes a lot of will power and its not for everyone and yes i am well aware of how much fat is in even one piece of pizza etc and i also know the value of healthy eating (which i do most of the time anyways) but yeah i just don't deny myself things i just limit my intake of bad things to small portions

[bronny-jane]

looks like we need to have an organic sausage bbq bubhub meet...:D

[Lirael]

PMSL Ill bring the onions

[Areca]

Sausages :barf: You don't need to have an organic sausage BBQ...just find someone who has a copy of the simply life episode where they had to make sausages. That's enough to turn you off for life! Then go find the episode of Jamie's School Dinners where he shows the kids how they make chicken nuggets :barf:

If any of you watch loser they had a delicious looking healthy bbq the other night....they cooked from the biggest loser cookbook! No reason to give up your BBQ's!!!

[babylover111]

looks like we need to have an organic sausage bbq bubhub meet...:D
:laughing: Sounds like a good idea!