Belly button challenge

[kiah]

Sucking your belly button to your spine works those core ab muscles.

I've been doing this each time i drive Jayce to school. It's about 10 mins each way, I have breaks at the red light :fingerscrossed: if there are any.

I figure i do it twice a day (20 mins altogether), 5 time a week. That's 1 hr 40 mins bracing my abs extra fitness a week.

I've only been doing that for a couple of weeks but i can see my posture is much better and my abs feel great.

Anyone else want to give it a go? It works.:thumbsup:

[mom2jake]

Sounds great...

As soon as I can pull my belly button towards my spine I'll be sure to give it a go:yelclap:

I've only just lost the ability to sit up from laying down position...it's quite funny having to roll on your side to get up...

Only 4more months....

[Bewitched]

You hold them in for that long? Even with regular breaks i am unsure i could do it, but it sounds like a good idea, will try it out tomorrow when i take the kids to school. Thanks Kiah :)

[Lirael]

I dont *think* you are meant to suck it as far as you can, I was told a halfway position is best.

[kimbo]

It's rare that I drive so I will replace that with sitting in front of the computer whilst online to Bubhub :thumbsup:

[kiah]

bewitched: I can now but i guess ive gradually built the strength over a few yrs. Even if you do it for one minute today, 2 mins tomorrow, it will help. When u lift weights you should be doing this with your bod the whole time to support your back.

emevity: I just brace them, so its just the thought of pulling the belly button to the spine. Does that make sense. I can only pull it in so far.

[spring]

I'll give it a go:thumbsup:

[kiah]

Hooray! Pls let me know everyone if u see a diff and how long u do it for each day. Thanks
K:hugs:

[Melo]

I'll try!

[Taddy]

Today I held my tummy to my spine for roughly bout an hour while I was hanging out 5 loads of washing.

I have been doing this for bout 2/3 weeks know and I believe its working, my tummy seems to be getting harder which I am quite hapy with.