View Full Version : when should you weigh yourself?
anyone know, the best time of day to weigh yourself. I want a pretty consistent result, and im gonna do it naked:eek::eek:
i have been weighing myself of a morning(once a week)
I weigh myself in the morning, naked, after I have done a wee and before I eat or drink anything.:D
Yup first thing in the morning after your morning wee. Apparantly your at your lightest then :D.
Actually it doesn't matter what time of day as long as you do it at the same time every time. You should also make sure you use the same scale. And there is not reason to weight yourself more than once a week. You weight fluctuates do to how much water is in your body. If you are about to have a period. And how often you have gone to the bathroom. The best is to weight yourself 1 a week at the same time wearing similar clothing. You wouldn't want to weigh yourself one time in a flimsy night gown and the next time in sweats.
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