View Full Version : 8kg in 10 weeks!
Cobey turns 9 months in 10 weeks so I have to lose that last 8kg, otherwise I have no excuse (You know, the whole 9 months to get like this, 9 months to get back into shape)
I need help :( I have little self control, I have no time/energy for exercise and I'm the queen of excuse making :rolleyes:
Does anyone have any good exercises they can tell me for the after-hours?
Cheers lovely ladies :)
Maybe getting a mentor to keep you on track?
My biggest secret to losing 8 kg has been running. I absolutely lothe it and do it after hours on a treadmill but the weight dropped off! I must say it did take me longer than 10 weeks more 3-4 months. Still 2 kgs to get to pre preggo weight.
Watch I'll probably make back down and get preggo again...vicious cycle!
Hmm a treddie.. I should get me one of those things! :p
Kat - Iw as thinking of some exercise dvds but not sure where to start or the best ones? (anyone???)
I'm sooo peeved that aerobics Oz isn't on in the mornings anymore, I loved doing that!
I guess it depends whether you want aerobics, dance based, yoga, pilates.
The best bed is to visit the video store and try before you buy.
aah good point Kat!!
But I am after Aerobics! :D
With dvds I have Hotpants Workout and Biggest Loser. The Hotpants one is quite tricky (dance) but I have only done it a couple of times so I will get it. I love the Biggest Loser workouts and they are proven to work.
I also do alot of walking, crunches, lunges, squats etc
I still have 14kgs to go til I get to my goal. I have lost 6.5kgs in 8wks though.
:fingerscrossed: that you make it.
hmmmmm 8kg in 10 weeks..
ok ... I recommend a diet of nothing but brodies - maccas and cold rock ..
oooooh .. you mean LOOOSE eight kilos .. gotcha .. right .
ummm staple your lips together and dont eat anything unless it fits up a straw???? :laughing:
sorry .. no help ..
the tony ferguson thing had a great result for Jamie ..
I have been on Lite n Easy for 8 weeks and have lost 8.5 kilos.
I forgot to put my order in this week and I am struggling. I miss it.
I luff it.
I am nearly, very very nearly "not fat" :yes:
the Tony Ferguson is out (as are any meal replacements) as I'm not going to give up breastfeeding simply for a few Kilos. :) (although if I weren't breastfeeding it'd be the first place I'd look)
And I've looked into light & easy but I'm afraid I can't afford it :rolleyes:. I also have a problem in that I can eat healthy and all that jazz without losing weight, it's the exercise I'm slacking in.. and this leave-home-at-7-getting-home-at-6 thing isn't helping :(
yes, it is expensive.
I haven't been exercising and I have lost the weight. I hate exercise. I started out allright but got lazy and was still losing so I stopped :o
Sometimes I play games with bubby that I know are burning calories, like lifting him over my head and doing squats holding him.
You could always take up irish dancing, lol. Riverdance in your very own loungeroom.
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