do you hate dieting?

[bronny-jane]

being told what to eat... feeling deprived?
have you read picture perfect weightloss:thumbsup:
i just bought it, it shows you alternatives... with pictures, and how much healthier food you can eat for the same calories as an un healthier version...
teaches you how to overcome your bad eating habits, and if you want you can still eat the unhealthy option, it just opens your mind up to other foods that are similar but have more nutritional value:yelclap:

it even says you can eat chocolate if you want:thumbsup: , its a 30 day plan, that changes the way you view your food, habits, and encourages you to try more foods.... nothing is forbidden, your not told how much you should eat, and best of all no guilt:yes: .

[MrsTwith3]

Sounds like a great read BJ. And yes I hate dieting but know that I really need to so I can stop hating myself.

[bronny-jane]

thats the point mel, you dont need to diet, just make some changes:D , a few switches here and there, trying new things, and eating only out of hunger....

[hippee]

Yeah , I try not to "diet". They never work and I just put the weight back on with a huge binge. I have just made simple lifestyle changes like less alcohol, hommus instead of butter, wholegrain beads, brown rice, more fish etc... It's surprisingly easy. When the weekend comes around I still have cheese and cabanossi and make healthy choices for the rest of the day.:thumbsup:

[kiah]

Is it a book or a magazine? Where do u get it?

Ta Kiah

[tyler's mum]

I hate to diet. no matter what diet i try i always seem to end up bigger then before i started the diet:rolleyes:

I eat all thr right foods. yet still cant keep weight off.:mad:

[bronny-jane]

Is it a book or a magazine? Where do u get it?

Ta Kiah

its a book... i bought it from big w, theres 2 of them, im going to have to get the other.

it gives you mini goals each week, to change your habits around:D

[tyler's mum]

whats the name of the book:confused:

[babylover111]

Yep and thats why I dont diet! I changed my lifestyle and eat healthly but dont starve myself.

[bronny-jane]

whats the name of the book:confused:

picture perfect weightloss:D

[tyler's mum]

picture perfect weightloss:D

thanks i will go have alot for it:thumbsup:

[Mummy2Noah]

Once this baby comes out i have about 25kg to lose so i will have to Diet:thumbsdown:
Im not good at dieting its gunna suck!!!!
Ive enjoyed every min of being pregnant being able to eat ice cream everyday and not feel guilty after:yes: :laughing: Mind you thats where the 25kgs comes from HAHA i dont care though!!!

[bronny-jane]

i have around 20kgs + to lose, but trust me, it will work better then any diet, cause your working on the reasons why you have a weight problem as well as the food aspect, im hanging to go shopping to buy some new foods:smiliedance: