Knots in neck...

[woven_wings]

I am so silly :yes: . Was watching a movie last night and fell alseep in the recliner chair (not reclined). I remember feeling uncomfortable in my sleep but not enough to rouse me out of sleep.

Anyway... woke up this morning... sitting in the recliner and my neck HATES me. :thumbsdown:

I cant move my head without pain and there feels like a big knot on my lower neck and down between my shoulder blades...

Can anyone suggest something I can do to make it feel better?

[MilkOnTap]

Hot and cold compresses; and when you sleep roll up a towel and put it in the gap between your head and neck to provide a bit more support...

Nothing worse than a pain in the neck!