CBT vs Medication

[Cheerilee]

:wave::wave:

Just wondering if anyone has had huge improvement with anxiety using CBT rather than medication?

I am have huge anxiety issues at the moment to the extent I have had to have a day of work as i am physically ill, and my hair has started to fall out.

I am going through a messy messy family court thing at the moment and also am worried about physical repercussions ,on me and my things, of serving my ex (not him but his brother).

I really don't want to go back on medication so am hoping that the CBT will work. So just wondering if anyone has had success doing this?

:goodvibes::goodvibes:

[MrJones&Me]

Hi Cheerilee,

I have not had what I'd call "proper" CBT but I researched it& did an online "self-help" course thats done by a Uni.

I found it did help to a certain extent - but my anxiety was more of a PTSD style one and I used meditation in conjunction with it & found it works well.

Depending on how you feel about meditation there are a lot of options, I have a Buddhist retreat near me that do classes, and there are others round Aus.

Sorry I dont have more info for you

xx

[sunnyflower]

I went online and found a online course called "moodgym" that's helped a bit.

[RipperRita]

I've done CBT and found it very helpful. It takes a while to get the hang of though and it can be difficult to challenge and recognize your distorted thinking. Maybe combine it with some meditation or relaxation as well.

[MissPoss]

I've had anxiety issues for a few years now, especially with driving. I have major panic attacks in certain situations. In the past I've had minor success with medication, then once off the meds I revert back. Last time I ended up on meds again I also tried CBT with a psychologist. When off the medication this time I found I've been able to cope so much better, I really recommend it. I think CBT on it's own may be a little tricker, but definitely helpful. Good luck with it. :)

[Cheerilee]

Thanks everyone.

I am going to a psychologist who has recommended it. I know about the way it works and that, due to uni etc.

She has also recommend relaxation and mindfulness exercises as well as the CBT. So I am hoping that I can get through with those rather than going back to medication.

I know I am not depressed at the moment it is all purely anxiety, but I am unable to bring it under control on my own it seems.