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Myztiks#1Fan
06-01-2010, 11:59
what are some natural things to help with sleep? to help relax before sleep? i am really getting sleep deprived and atm can only sleep for 4 or 5hrs in a period and its really starting to have a negative effect on my life.
Myztiks#1Fan
06-01-2010, 12:28
bump...going to shops this afternoon and need some ideas
cookie087
06-01-2010, 12:30
Sorry not much help, but I'm the same. Please help us get a good nights sleep hubbers!
~Temet Nosce~
06-01-2010, 12:31
Valerian worked fairly well for me, its a herbal tablet.

eta. blackmores have them http://www.blackmores.com.au/products/Detail.aspx?ProductId=1902 there are also cheaper ones made by cenovis I think but I think the blackmores ones are stronger?
Myztiks#1Fan
06-01-2010, 12:42
Valerian worked fairly well for me, its a herbal tablet.

eta. blackmores have them http://www.blackmores.com.au/products/Detail.aspx?ProductId=1902 there are also cheaper ones made by cenovis I think but I think the blackmores ones are stronger?

excellent. i will have a look for these this afternoon. willing to try anything as thats how desperate i am
Myztiks#1Fan
06-01-2010, 15:22
gonna do another bump as i leave work soon and wanna see if anyone else has any useful things i could buy
Leisa21
06-01-2010, 15:27
Go and talk to your pharmasist because there are a few different options. Some are tablets and some are liquid. Most of them contain Valerian some are just more effective then others.

:hugs: I have so much trouble sleeping too, I'm beginning to think its starting to affect my moods. Hope you find a solution.
Myztiks#1Fan
06-01-2010, 15:32
Go and talk to your pharmasist because there are a few different options. Some are tablets and some are liquid. Most of them contain Valerian some are just more effective then others.

:hugs: I have so much trouble sleeping too, I'm beginning to think its starting to affect my moods. Hope you find a solution.

thanks leisa. its just really starting to affect my life in so many ways. i have been up since 3am. its not good at all for me. i wont get home tonight til late as going to movies. i dont want it to mess me about with coop either. i want to get enough sleep so i have the energy to do fun things with him esp on weekends when he is home. i just really cant do 4 or 5hrs sleep anymore
EmPowering
06-01-2010, 15:47
my friend used to take "sleep eze" it was by some popular vitamins brand in the shops i cant remember the brand off the top of my head- but they were all natural:yes::yes: