Help please..

[crazymuma]

Does anyone know of a natural alternative to a sleeping pill.

Can't remember the last time I had a half decent sleep - everyone keeps saying to take a pill but I've never been one to take "doctor medicine".

Any ideas at all??

[Eboniesmum]

Hi not sure how natural you want but there is a herbal tablet called valerian and there is also valerian forte, comes in a bottle its a herbal sleeping med which can be bought at health food stores and i think supermarkets, there is also another one which is really good but i cant remember the name, i think Brauer make it, comes in a box
Maybe ask at the health food shop what is available

Good luck

[HarvestMoon]

I was going to say valerin as well. Most herbal sleeping pills seems to be made with it as a main ingredient.

I have taken a few different ones over the years but they've never seemed to help me one bit.

[Eboniesmum]

yeah i forgot about that bit lol, sometimes they dont work to well or they take a couple of weeks to kick in
You could try a warm bath before bed, warm milk or cup of tea or hot chocolate, lavender oil on your pillow works ok, burn lavender oil in an oil burner, not sure what else but if i think of anything i will let you know