Exercises & Workouts.

[PointyHair]

If anyones interested here's a great website with a load of exercises and animations of how to do them divided up into what muscle groups/body areas you wish to work on.

http://www.thetrainingstationinc.com/exercises.html

They've also got sets of workouts here ranging from begineer to advanced here;

http://www.thetrainingstationinc.com/workouts.html

[MilkOnTap]

What are you suggesting PointyHair? :laughing:

[PointyHair]

Heheh nice one ;)

[Desertress]

Thanks... might give some of them a try and see if i can make a difference to my flab :shame:

[cwsmum]

Thanks... might give some of them a try and see if i can make a difference to my flab :shame:

hehehe me too :D now if only we lived closer, we could motivate each other...

[Milliner]

Thanks for that I might give it a go when i get the motivation and time LOL

[Chumps]

Fantastic find! Well done - I love having FREE access to this type of material :thumbsup: