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the_queen
14-06-2006, 18:12
How do I prepare Bok Choy? I've seen TV chefs quarter it and stir fry it, but can I steam it instead? I'm trying to eat more vege's, so I'm trying something different. Is there any other way I can prepare it, eg chop it up small and add it to a ratatouille or soup?

:chef:

Rainbowbrite
14-06-2006, 18:15
:chef: You can do anything with Bok Choy. We steam it, stirfry it, chuck it in 2 minute noodles with some dimsims etc :smiliedance:

Odessa
14-06-2006, 18:16
I chop it into slivers and bung it into soup or stirfry. It's a great vegie, chock full of iron and folate, so I'm told. :thumbsup:

Jenko
14-06-2006, 20:28
I mostly chop it up and chuck it in with stir fried noodles. It's also nice steamed and drizzled with kecap manis (sweet soy sauce) :thumbsup:

JenNT
14-06-2006, 23:34
We pull the stems off individually, wash them, steam them quickly then toss oyster sauce through..yummo:thumbsup: