Low GI meals???

[Waiting for my Baldies]

Anyone got any Low GI meal ideas???

I am starting to eat Low GI foods for my PCOS, but cant find anything good on the net!!! :rolleyes: Maybe i am just not wishing to do this crazy diet stuff!!! :o

I need easy fool proof recipies! (see i cant even spell the word let alone follow one!!!)

Thanks girls!

:hugs:

[NibbleCurlynBub]

Porridge is. :) Like rolled oats.

Most whole grains and lentils and veggies are so maybe have a look at veggie packed meals?
I believe fish is also good too, but don't hold me to it I may be wrong.

[Jakois]

Heres a couple of websites that have a few recipes. I use these a fair bit:yes:.

http://recipefinder.ninemsn.com.au/recipes/low-GI/

http://www.taste.com.au/recipes/collections/low+gi

[Taylors_mum]

I use the taste website for all my recipes...just search low GI and you will get pages and pages of them

Burgen Soy and Linseed bread is REALLY good.. its low GI plus it has lots of goodies like folate/iron :yelclap:

Are you seeing a dietitian??

[Dannielle]

The Symply Too Good To Be True (Annette Sym) cookbooks are good.

Mostly low GI and simple every day type meals. Low GI versions of heaps of meals. I got mine from the newsagents for $12.95 each. There are 5 different book's out.

[kimberlee]

When I was diagnosed with Gestational Diabetes (and suggested to follow low GI diet) I took out the "diabetic cookbook" from the library - big thick book - I tried out the Vegetable Moussaka recipe - it was fantastic and easy to do.

[Waiting for my Baldies]

I
Are you seeing a dietitian??

I am not seeing one. I have been recomended to try a low GI diet for my PCOS......so i will try!!! :D

I love love love baked beans, so thats easy!
I am making a chicken rice and vege stir fry, with nice rice which i low GI ( i made sure!!!)

Thanks for those web sites! :hugs: