Septemberries 12 week weight loss challenge - FOOD DIARY THREAD

[Pina Colada]

Ok ladies, 4 weeks to go, I thought I would start a food diary thread for anybody interested.

B - 1 Vita Brit, 1/3 cup All Bran, Lite Milk, Coffee

S - Tea, Cruskits

L - Chicken & Brown rice, Fruche

S - Plain pikelet

D - Vindaloo Curry & 1/3 cup rice

[cassvanm]

Great idea Donna :yelclap:
I have 32 points to use per day.


TUESDAY:
B - cereal & milk (4pts)
S - coffee & 10 rice crackers (2pts) + a carrot (0) = 6
L - 2 slices toast (2), 25gm cheese (2), 50gm lite ham (1), 10gm WW may (.5), salad (0) + diet Pepsi = 5.5 = 11.5
S - 1 apricot (.5), 200gm light yoghurt (2) = 14
D - :o Med. Fries (5), Lean Beef Burger (4.5), 5 nuggets + .25 sauce (5), diet coke (0) = 14.5 = 28.5
S - coffee (1.5) & moo icecream (2.5) = 4 = 32.5
Daily Used = 32.5
Intentional Exercise = walk & swim for 1 hour, low intensity = + 2.5
Total Saved = 2

[AmyLou]

Cass do you use sugar in your coffee??

[cassvanm]

Sometimes I use sugar, depending on my mood. Sometimes I just use equal. Why?

[cassvanm]

Donna
Thank you for this particular thread. I was going to ask hubby home for lunch, and get him to grab Maccas on the way. Then I though "oh, how do I explain that to the BH girls??" Changed my mind and had a ham and salad sandwich. Very yummy too!
:hugs:

[Pina Colada]

Donna
Thank you for this particular thread. I was going to ask hubby home for lunch, and get him to grab Maccas on the way. Then I though "oh, how do I explain that to the BH girls??" Changed my mind and had a ham and salad sandwich. Very yummy too!
:hugs:

You're welcome hun :hugs: We are all in this together ;)

Good on you for saying no to Maccas :yelclap: Feels good doesn't it? I said no to Arnotts Assorted Cream biscuits at Playgroup today. Go me!

[cassvanm]

POINTS SAVED THIS WEEK SO FAR: 2

WEDNESDAY: (had a hungry day)
B - cereal & milk (4pts)
S - 14 rice crackers (1.5), salsa (0), celery (0) & Carrot (0) + coffee (1) = 2.5 = 6.5pt
L - mountain bread x 2 (2), 30gm light cheese (2.5), 50gm light ham (1), WW mayo (.5), pointfree salad = 6 = 12.5
S - 1 stick of "Fling" bar (2), 2pkt vege chips (3), apple (1), 2 WW bickies (1) = 7 = 19.5
D - 1 chop (3.5), 1 snag (4), sauce (.5), mashed spud (2?), corn (.5), pt free vegies (0) = 10.5 = 30
S - n/a
Daily Used = 30
Intentional Exercise = 1hr moderate-high walk - +4.5
Total Saved = 6.5

[Pina Colada]

B - 2 x raisin toast, and light margarine

S - Plain Pikelet

L - Cruskits, light cheese & chutney

S - Fruche

D - 2 x tacos

Will be having some of my little boy's birthday cake tonight :o

[cassvanm]

POINTS SAVED THIS WEEK SO FAR: 6.5

NB: I'm emotionally eating tonight for some reason. :crying:

THURSDAY:
B - cereal & milk = 4
S - coffee (.5), 1 stick "fling" bar (2), apricot (.5) = 3 = 7
L - zucchini slice = 9 = 16
S - mini callipo (1), nestle yoghurt thing (1), coffee (1) = 3 = 19
D - 3 slices pizza (9), 2pieces garlic bread (2), fanta (2) = 13 = 31
S - tiramisu = 6 = 37
Daily Used = 37
Intentional Exercise = 0
Total Saved = 1.5

FRIDAY:
B -
S -
L -
S -
D -
S -
Daily Used =
Intentional Exercise =
Total Saved =

SATURDAY:
B -
S -
L -
S -
D -
S -
Daily Used =
Intentional Exercise =
Total Saved =

SUNDAY:
B -
S -
L -
S -
D -
S -
Daily Used =
Intentional Exercise =
Total Saved =

MONDAY:
B -
S -
L -
S -
D -
S -
Daily Used =
Intentional Exercise =
Total Saved =

TUESDAY:
B -
S -
L -
S -
D -
S -
Daily Used =
Intentional Exercise =
Total Saved =

WEDNESDAY:
B -
S -
L -
S -
D -
S -
Daily Used =
Intentional Exercise =
Total Saved =