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View Full Version : what to do????



angel_one
20-02-2008, 15:57
hey girls, i need some help - we (me and dh) really need to lose some weight - at least 20kgs each i believe - now the problem im having is deciding the right route to go!

we have been on herbalife - and i had to go off it due to a dairy issue (solved now!) and apart from that, we fund it had to stick to as it gets boring - got to actually chew something at a meal time we find!
weight watchers was great - a little time consuming (with 3 kids, uni, business) but we were happy with it.

i want something thats gonna be good for both of us, not cost the world, and that we can incorporate the kids in ( not the weight loss part - but healthy living!)

well thanks

FertileMertile
20-02-2008, 18:42
Maybe you could try the low gi diet. I bought a book called 'the low gi shoppers guide to gi values 2008' Its really good tells you the gi values of things and the first half of the book is a weightloss guide. Im on tony ferguson atm but i bought it bcoz TF is based on low gi. Only cost 15 bux too.

If you wanted to spend a bit more money I would suggest lite and easy.