muesli bar / snack recipes

[onelasttime]

Does anyone have recipes for healthy snacks (beside fruit & carrot sticks) and muesli bars?

I always buy muesli bars but wanted to start making them myself as a healthier option.

[little bean]

Just wanted to give your message a BUMP!

I'd love a muesli bar recipe too - they're so expensive to buy considering you're only getting a few rolled oats and some choc chips!!

[Milk_Monkey]

you'll have to be careful with the fat and sugar, but at least they will be healthier in terms of preservative and additives.

Here are a few possibles for you to try. I used to make one as a kid similar to the first link.

http://www.abc.net.au/westqld/stories/s1953443.htm

http://www.taste.com.au/recipes/1457/homemade+muesli+bars

http://www.*******.com.au/recipe+643+Muesli-Bar-Slice.htm

[Milk_Monkey]

if you are interested, here is a link that explains the nutritional value of muesli/breakfast bars by rosmary stanton. and it has a recipe at the end that contains orange juice and fruit, but sugar granuals

http://www.burkesbackyard.com.au/1998/archives/26?p=2843

[little bean]

Thanks :D

DH likes to take them to work and sometimes eats a couple each day. I'll try to make my own because the ones in the shop are about 80 cents each - way too much for a couple of spoonfuls of oatmeal!!

[bluestarlee]

Thanks so much for sharing the post.


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[A Party of Five]

Healthy Honey Muesli Bars

Ingredients
50g Butter
1/2C raw Sugar
1/4C Honey
1 wheetbix crushed
1/2 C saltanas
1/2C rolled oats
1/2C S.R Flour

Preheat oven to 170C line a 20cm square tin with baking paper melt butter, sugar & honey in saucepan over medium heat, Stir to smooth and sugar has disolved. Set aside to cool slightly. Combine wheetbix, oats, flour and saltanas in a large bowl. Add butter mix and stir til combined. Press into tin. Bake for 15-20 mins or until golden. Set aside in pan for 30 mins to cool completley. Remove from tin then cut into desired size.