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Alisonp
28-01-2008, 13:42
Does anyone have any suggestions regarding a good book/CD to learn hypnobirthing??

I'm really interested in giving hypnobirthing/guided relaxation a try for my next birth (at least to help me get though the earlier part of first stage or hopefully longer) and would like to start soon as my baby is due in July.

Thanks for your advice :)

Tam-I-Am
28-01-2008, 13:50
I personally don't think you can really go past "HypnoBirthing - The Mongan Method" by Marie Mongan. It comes with a CD in the book, and is probably (as far as I understand it - not having read them all!) - the most comprehensive hypnobirthing book available.